Individual, Face-to-Face counselling, psychotherapy and coaching
As an experienced BACP-accredited and registered therapist, I offer professional and ethical individual counselling and psychotherapy in a simple conversational manner that I hope everyone can feel comfortable with.
Individual therapy and counselling can sometimes feel challenging but, importantly, it is about being in a safe and encouraging place where you will be listened to while you explore and clearly order your thoughts.
There’s a huge range of issues that women and men come to discuss with me in individual therapy and counselling. The most common are:
stress, anxiety and depression
relationship and sexual issues
negative life events
trauma and abuse
issues concerning personal development and fulfilment.
Multiple research studies including Lambert and Barley, (2001) have suggested that the quality of the relationship between the person in therapy and their therapist is a key component for a successful outcome. I’m therefore very happy to explore in an initial session with you whether I might be the right sort of therapist for your needs. I offer both long-term and short-term counselling and psychotherapy at my BS48 practice. I also offer coaching as an alternative way of accessing personal development and growth.
You can read more about my current theoretical orientation for counselling and psychotherapy by clicking my About me page.
Please feel free to contact me today by email, text or voice call on 07871 257 457. All points of contact are confidential.